After the long summer nights with breezy wind, beach & sea. This is your new opportunity to start again. To start healthier and build new healthy habits Take some time to reflects on yourself, to focus on prevention and to maintain a healthy lifestyle. Use the moodiness of this season to find relaxing ways to rest and calm, and work on your mental health. Autumn is the time to warm the bodies with immune supporting food & vitamins.

The best way to ingest vitamins is through food. So enjoy in your warm soups this month! Do not forget the chocolate drink with some cinnamon. See and choose one from the milion recipes from pumpkin and enjoy one cooking evening :)

Here I help you maintain your health in a good shape. Have a review and try to incorporate even a few of them in your routine!

1️⃣ Boost your immune system buy eating the seasonal vegetables and fruits.

2️⃣ Make sure you use wisely the last day filled with sun rays to boost your Vitamin D!

3️⃣ If you are eligible, make sure you take your flu shot, or recommend it to your parents or grandparents.

4️⃣ Nourish with seasonal foods, spices and medicinal herbs.

5️⃣ Make yourself a good hot chocolate cocoa to suit your cravings. Plus benefits is the Magnesium from it.

6️⃣ Change the skin routine. Be sure that you incorporate some moisturizing products to protect your skin from the wind and the coldness.

7️⃣ Do not forget to exercise! Take long walks, or if you enjoy indoor activities - the pool is alyas a good idea.

8️⃣ Buy spicy scented candles. Pumpkin spice, apple spice, smoky spice, you know … any of the spices to help you relax.

9️⃣ Wash your hands frequently. Wipe down surfaces around you with a sanitizing cleaner. Keep a distance from those who are sick. Avoid touching your eyes, nose, and mouth.

🔟Stay hydrated, so you can flush toxins out of your system.

Happy Fall Y'all!